Questions and Answers
What should I wear?
During the workshop you will be taking part in a lot of games and activities, and it best to wear clothes that you can move freely in.
I have some health issues, can I laugh with you?
The activities can be adapted to meet varied physical abilities and ages so feel free to come and join in. It is of course advisable to check with your doctor before attending the class if you do have health issues.
I hate Yoga so I don’t think I will like this.
Laughter workshops are about laughter, not stretching, and it really is worth experiencing. You do not need special clothing, just a willingness to laugh.
Why is this described as Laughter Yoga?
Laughter Yoga is very different to traditional Yoga but it does have similar deep breathing techniques taken from Yoga. I was trained in Laughter Yoga which was created a medical doctor, Dr Madan Kataria, in 1995.
I want to ask something that is not here.
If you have any questions please feel free to send a message to Caroline Hart Life and Laughter Coach.