Positivity Practice

Positivity Practice is a ‘hop-on, hop-off’ style programme starting at 7pm on the second Monday of each month and again on at 10am on the second Tuesday of each month.
At only £15 per session, Positivity Practice is the perfect workshop to bring more positivity in to your life!

Venue: Forever House, Harmony Street, Rusthall, Tunbridge Wells, Kent, TN4 8NS

See the Positivity Practice Monthly programme below:

August 2017 – G.R.O.W Model

The ability to be able to communicate effectively and understand yourself and others is a vital skill whether at work or at home. It is so easy to get crossed wires and this can create relationship break downs. This workshop will help you to build positive and productive relationships (with yourself and others) by helping you become more outcome focused giving you the confidence to achieve more and the skills to help others do the same.

Workshop Overview
During this workshop you will be introduced to the GROW Model and how this can be used to help with you own personal development and as a tool to build effective and positive relationships at work and home. You will practice effective questioning techniques that build understanding and gently encourage growth and confidence in your own and others abilities.

Workshop Objectives
By the end of this workshop you will:
• Learn what the G.R.O.W model is
• Experience the power of being goal focused
• Understand why it helps to start with the end in
• To gain some basic coaching skills
• Discover how questions hold the answers to stronger relationships

Please use the contact form at the bottom of this page to book your place.

September 2017 – The Physiology of Positivity

The mind body connection or, should I say body mind connection?)
In Laughter practice we have often been told that the body doesn’t know the difference between real and simulated laughter. The term “Fake it till you make it” is commonly used but how does this work? How does the way we move our bodies influence how we feel both physically but even more fascinatingly emotionally?

In this experiential interactive workshop I will share with you some information on the bodies influence on our emotional wellbeing and the body – mind connection or as I like to call it the:
“The Physiology of Positivity”
I will reference some of the amazing information Amy Cuddy shared in her Ted talk as well as making reference to NLP eye accessing cues. Together we will experiment and explore how movement influences us and how some very simple physical adjustments could have a big impact on our emotional wellbeing.

The lead questions we will be exploring are:

The lead questions we will be exploring are:
• Does the way we move our body influence how we feel emotionally?
• What is the connection between doing and feeling?
• How can you make small changes that could have a big influence over how you think and feel?

Please use the contact form at the bottom of this page to book your place.

October 2017 – Powering the power of Three – Featuring Guest Speaker Valerie Letley

The wonderful Valerie Letley is going to be our Positivity Practice guest speaker! I’m uploading the details soon but believe me, it’s good! 
Please use the contact form at the bottom of this page to book your place.

November 2017 – How to eat for amazing energy Featuring Guest Speaker Rebecca Hurst

The Glorious Rebecca Hurst is going to be our Positivity Practice guest speaker!

Rebecca Hirst is the founder of Glorious Wellness and is on a mission to help busy women get out of the cycle of feeling flat and to help them feel gloriously well instead. She’s a passionate believer that when we feel glorious, we accomplish amazing things.

Rebecca will be joining us in November for Positivity Practice to share with us her glorious guidelines on how to:

• Eat to nourish YOUR amazing body – she’ll cut through the conflicting dietary advice and explain how to work out what’s best for YOU
• Glow with good health so that people ask ‘have you been on holiday?’
• Feel lighter, brighter and a whole lot more energised.

Please use the contact form at the bottom of this page to book your place.

December 2017 – STOP the clock

Do you feel like you are constantly watching the clock? Worrying about that looming deadline which seems to be creeping up quicker and quicker. When you have so much on your plate, how can you manage the time you have in the most efficient way to ensure you meet your deadlines…..and beat that clock.

Workshop Overview
Tick…Tock… is all about learning how to make the most of the time you have, meaning less procrastination and more productivity, less time wasting and more utilisation. By applying simple time management techniques in to your day to day workload, you will find you DO have enough time!

Workshop Objectives
• Look at task prioritisation, what is important? What can wait?
• How to handle time wasters, politely but effectively
• Overcoming procrastination
• Delegating the work load

Please use the contact form at the bottom of this page to book your place.

February 2018 – Vision Ahead

Wow! You are already looking at Positivity Practice for 2018, I love how committed you are to bringing positivity in to your life! I have a fantastic workshop planned but I am just fine tuning the workshop overview. Keep checking back for more details.

 

Laughter Leader Courses

23rd – 24th November 2017

cost: £POA- I am offering an amazing Early Bird offer for this course, so amazing that I only have 1 place remaining!

Venue: Forever House, Harmony Street, Rusthall, Tunbridge Wells, Kent, TN4 8NS

If you would like to attend, please get in touch as soon as possible using the contact form below.

15th – 16th March 2018

Spring Time Special Laughter Leader Training.

Cost: £POA- Early Bird offers are available, please get in touch for more details.
Venue: Forever House, Harmony Street, Rusthall, Tunbridge Wells, Kent, TN4 8NS
Please use the contact form at the bottom of this page to book your place.

12th – 13th July 2018

Super Summer Laughter Leader Training.

Cost: £POA- Early Bird offers are available, please get in touch for more details.
Venue: Forever House, Harmony Street, Rusthall, Tunbridge Wells, Kent, TN4 8NS

Please use the contact form at the bottom of this page to book your place.

15th – 16th November 2018

Amazing Autumn Laughter Leader Training

Cost: £POA- Early Bird offers are available, please get in touch for more details.
Venue: Forever House, Harmony Street, Rusthall, Tunbridge Wells, Kent, TN4 8NS

Please use the contact form at the bottom of this page to book your place.

Booking is essential

Association For Coaching West Kent Co-Coaching Forum

Association for Coaching Members

These are Association for Coaching Members events. 6.00pm for 6.30pm – 9.00pm forum.
Venue: Mount Edgcumbe, Tunbridge wells
Booking is essential